Let’s Get Healthy

The topic I choose is the importance of exercise and being physically active. I mainly want to focus on children and adolescents, but I will be including adults also. Living in the south, we are prone to eating fatty foods and just not eating healthy. I choose this topic because of my little brothers. They are only 12 years old, going on 13 and they are both diabetics. One of them are type 1 and the other type 2. If they would have had more healthy foods and less bad eating habits growing up, I don’t think they would be in the predicament they are in now. With that being said, I want to motivate children and adolescents to live good now to better their future.